Realistic Pilates 
If you have ever considered joining a Pilates class ...but felt unsure whether or not it would suit you ..you are in the right place. 

Pilates as a method of exercise is renowned for increasing core strength, suppleness and general health and wellbeing. 

However, most classes are taught with an assumption that the client has a base level of fitness and some ability to perform the repertoire which is in fact considerably advanced. 

Realistic Pilates is different and appeals to everybody regardless of ability or experience. 

Through a combination of strengthening muscles, mobilising joints and re-aligning your body, the main benefits are:

• Improving flexibility
• Reducing risk of falls
• Reducing the risk of Osteoporosis 
• Managing pain
• Reducing stress levels through relaxation
• Better sleep patterns 

Over the last twenty three years I have helped clients with a variety of health conditions including: 

• Rheumatoid Arthritis
• Above the knee amputation
• Post Polio Syndrome
• Post mastectomy surgery
• Osteopenia & Osteoporosis
• Osteogenesis Imperfecta
• Ehlers Danlos Syndrome
• Parkinson's  Disease
• Total Hip Replacement
• Knee Replacement 

This list is not exhaustive but I want to assure you that unless your medical team have expressly prohibited that you exercise ...Realistic Pilates can most probably help you. 

In fact it is safe to say that in 23 years ...I have yet to meet a client that I have not been able to help. 

While every individual is just that - an individual - the fact that we focus on basic alignment and posture before adding any moves is what makes Realistic Pilates unique and so accessible. 

When your functional daily living skills are affected you can be forgiven for thinking this is as good as it gets. Or worse still ...you are afraid to move as it causes you pain. 

I'm here to say that with my help and your willingness to apply some new principles into your life ..1:1 Restorative sessions can be a game changer. 

Read what Paula has to say about her experience of 1:1 Restorative Pilates sessions with me:

"Fiona is amazing and her knowledge of Pilates is just unbelievable. Fiona takes time to learn about an individual's conditions and I find that so reassuring and extraordinary. Fiona definitely goes above and beyond."

What's the next step?

We need to arrange your initial consultation which can be done over the phone, or via Zoom. 

With the best will in the world I know that one session will never be enough. 

You did not arrive in your current state of health overnight, nor can you expect to see radical changes in one or two sessions. 

The good news is however- you will feel some subtle difference in how you stand and move, even after your first session. The secret is to repeat the process and teach your muscles how to do the job they were designed to do ...rather than the job they have learned to do ...usually through 'bad' habits or trauma. 

I recommend that you book a block of six sessions in the first instance. After week five, we can assess your progress and decide on a plan of action. You either continue to work on a 1:1 basis or perhaps join one of my group classes. Either way I will help you in any way I can to regain your confidence in moving. 
 
1:1 Restorative sessions cost £520 for an eight week course and the fees are payable in advance. This ensures you can meet up with me on the day and the time that suits you and you can plan ahead. Appointments can be re-arranged with 24 hours notice. 

I do hope you decide to work with me.

These sessions are held in Edinburgh's West End however still get in touch if you are not in Edinburgh as I am happy to contact you to check if working remotely via Zoom might be an option. 

Click the SIGN UP HERE  button below, to get the ball rolling. Alternatively send me an email with any questions you may have to fiona@fionabrownunlimited.com
I look forward to speaking with you soon 

Fiona 

PS I also offer a complete 60 Day VIP Package which involves a half day consultation with your first session lasting 90 minutes followed up with some easy to follow lessons on anatomy & physiology giving you a far greater understanding of how your body works. This is then followed up with twice weekly sessions and daily access to me via WhatsApp to keep the momentum going. 

You will also receive a tailored mini-programme of bespoke fitness exercises and healthy eating guidelines to follow giving you a fresh new perspective on your health and well being. Prices vary with a starting cost of £1,500.  
Send me an email to Fiona@fionabrownunlimted.com  and I will help you to explore this option.