If you have not thought of it before say the words out loud - 

"BONES CANNOT MOVE ON THEIR OWN...MUSCLES CANNOT PUSH ...ONLY PULL"

I clearly remember the first time I heard this. 

My reaction was ...Aha! but what about the return phase of a press up in Chaturanga? 

Surely my muscles are pushing me upwards?

It took a while for it to sink in that this was not the case. 

So, if you still feel a little confused on how our joints and bones move or you'd love a refresher, come and join me and other teachers just like you. 

Experienced teachers with busy classes. 

Teachers who would like to feel more confident working with beginners and advanced clients alike.

This workshop is equally important for new-ish teachers who are just starting out.  

Learn how, when you truly understand what joint actions are involved in the exercise or asana you teach ...you can offer alternatives to class members who struggle. 

You will discover muscles you never knew existed. 

Or ...perhaps more accurately ...you will get to grips with the function of muscles and joints that you maybe only vaguely understood. 

Like fully understanding the role of Psoas Major and why stretching this muscle is majorly important. All puns intended!

Here's what my colleague Dr Jane Jamieson had to say - 

"Fiona Brown has the uncanny ability to spot where the body may be in stress and how to help the person resolve it.

She draws on her extensive experience in the fitness industry, as a dancer, a personal fitness trainer, a fitness teacher and a Pilates educator. Fiona has worked with physiotherapists, personal trainers, fitness coaches and all have benefited from her experience and knowledge.

Fiona has an excellent eye and knowledge of the body and can see where posture is out of balance and what is necessary to correct it. Fiona is the consummate teacher who can explain what she is doing in simple terms that make sense.

Many people have AHA! moments when they work with Fiona and they may never see the body in the same light again.

Once you have your eyes opened, they cannot be closed again. ~Dr Jane Jamieson
www.enabling-health.com

So why not come along and have YOUR eyes opened! 

Secure your place now. 

Numbers are restricted to twelve to ensure quality and personal attention. 

The cost is £99

Or lock-in three monthly payments of £33 

Click the RESERVE MY PLACE NOW! button ...now while you remember.