Hi I'm Fiona Brown - Restorative Pilates Specialist & Mindful PT
Welcome to my site
I'm excited to have you here.
I've recently re-branded myself as Fiona Brown Unlimited as there are so many aspects to my career that I felt that none of my previous logos truly described who I am and what I can do to help you.
My mission is simple.
I want to help as many women as possible to live a life full of energy and free from pain.
While my main day to day work is instructing Pilates - I have chosen to restrict that to one day a week in terms of face to face clients.
This leaves me free to load up my online library with loads of useful video recordings that you can access at any time ...anywhere.
You can choose from general fitness, yoga for beginners, mindfulness and stretching and loads more!
I absolutely LOVE helping women of all ages but mainly age fifty plus to discover how to exercise at a level which suits them.
The internet is chock full of fitness professionals who claim to help beginners but when I see what they are offering it makes me sad.
Far too many women in particular have the potential to injure themselves while trying to 'get fit' while FAR too any trainers have no concept of what a true beginner can or cannot do.
And can you tell me why it is necessary for male trainers to take their shirt off in order to teach us???
I promise to keep my clothes on and teach you how to gain strength poise and balance to enrich your life and assure you that all is not lost!
Look out for BRIO! my brand new online fitness club launching soon.
I'd love to work with you and help you regain pleasure in moving.
Fiona
Available Classes & Courses
Deep Dive Call
You're a successful business owner with a flourishing business but recently you've felt a bit swamped ...overwhelmed and can't see the wood for the trees. Or ...you have a business idea that you'd love to get off the ground but are not sure where to start?
How would you feel if I told you that I've probably been in your shoes at some point?
With more than 35 years' experience of being self- employed to draw from ... I reckon we all go through the same stuff ...whether you work alone, have staff or are just starting out.
Whatever it is that is holding you back from being more visible ...more successful ...more confident? Together we'll devise a plan to take you to the next step.
VIP Implementation Day
This VIP Day does exactly what it says it does!
We meet up for a day and implement all those tasks that you KNOW how to do.
The tasks that you know you should do ....and yet somehow never get around to.
Imagine how much we will power through when there are two of us and no distractions?
Two heads are definitely better than one and I can hold you accountable in a supportive friendly manner.
So that you get stuff done!
£99 POWER HOUR Mentoring Call
What can you expect from this Power Hour Mentoring Call?
Clarity, support, ideas, advice and an action plan to implement immediately.
When you are feeling a wee bit stuck and friends and family don't understand.
Life is far too short to spend it going round in circles ...or worse still...in a job/environment that you hate.
Your call will go by in a flash ... but fear not ... you'll enjoy listening to the recording which is yours to keep and refer back to again and again.
What have you got to lose? £99 is a small investment.
Bespoke Business Mentoring
Do you need help running your small business?
Perhaps you'd like to increase your presence on social media?
Are you nervous of being visible ...sticking your head above the parapet?
Let me help you gain confidence about whichever aspect of your business you need.
My promise to you is that you can relax without feeling judged.
Let me tailor a programme of tutorials to suit your needs AND I will 'hold your hand' as I understand that this can be totally overwhelming!
5 Top Tips for Business Start Ups
My five Top Tips have evolved over my 30 year career of self employment.
You might be surprised at the simplicity.
5 Easy-Peasy Steps to Becoming More Productive
If you find it tricky staying focused on the task in hand ...you're going to love my free 5 Easy-Peasy Steps to becoming More Productive.
I can't be the only one who drifts off - dreaming - whilst trying to complete a task?
There is no magic solution ...you'll still have to do the work!
But you might be surprised how much better your ideas flow when you stop faffing around on Social Media