Hi I'm Fiona Brown - Restorative Pilates Specialist & Mindful PT

Do you struggle with what to post on Social Media?

Do you wish you could get some help with ideas?

Perhaps you feel you have nothing to say!

If you are self employed and in need of some help to stand out from your competitors ...or simply start to build a client list ...then have I got news for you!

My Ultimate Social Media Calendar has got 365 prompts to give you something to say EVERY day of the year PLUS bonuses

Click on the LEARN MORE button to do just that!

You're a successful business owner with a flourishing business but recently you've felt a bit swamped ...overwhelmed and can't see the wood for the trees. Or ...you have a business idea that you'd love to get off the ground but are not sure where to start? 

How would you feel if I told you that I've probably been in your shoes at some point?

With more than 35 years' experience of being self- employed to draw from ... I reckon we all go through the same stuff ...whether you work alone, have staff or are just starting out.  

Whatever it is that is holding you back from being more visible ...more successful ...more confident? Together we'll devise a plan to take you to the next step. 

This VIP Day does exactly what it says it does!

We meet up for a day and implement all those tasks that you KNOW how to do. 

The tasks that you know you should do ....and yet somehow never get around to. 

Imagine how much we will power through when there are two of us and no distractions? 

Two heads are definitely better than one and I can hold you accountable in a supportive friendly manner. 

So that you get stuff done!

Have you heard good things about Pilates but feel you may not cope with being in a group? 

Do you need help to manage back pain, stiff joints, general mobility or a specific medical condition?

Are you put off by the images you see on Social Media of 'slim young athletes'

Do you worry about getting up and down off the floor? 

You'll be pleased to hear that Realistic Pilates was created for people just like you.

My experience spans more than 23 years and in that time I will most probably have met and helped a client with a similar set of circumstances to you. 

Book eight private sessions and let me help you become confident in moving and potentially  pain free!

Click on the Learn More button to do just that. 

What can you expect from this Power Hour Mentoring Call? 

Clarity, support, ideas, advice and an action plan to implement immediately.

When you are feeling a wee bit stuck and friends and family don't understand. 

Life is far too short  to spend it  going round in circles ...or worse still...in a job/environment that you hate. 

Your call will go by in a flash ... but fear not ... you'll enjoy listening to the recording which is yours to keep and refer back to again and again. 

What have you got to lose? £99 is a small investment.

Do you need help running your small business?

Perhaps you'd like to increase your presence on social media? 

Are you nervous of being visible ...sticking your head above the parapet?

Let me help you gain confidence about whichever aspect of your business you need. 

My promise to you is that you can relax without feeling judged.

Let me tailor a programme of tutorials to suit your needs AND I will 'hold your hand' as I understand that this can be totally overwhelming!

Zoom ahead with your online classes and leave your competitors standing ... whether you are already using Zoom to teach your classes or clients.

Online classes and tutorials are here to stay. They are an excellent way to make some passive income from existing videos. 

In this short series of videos I share lots of tips and suggestions from which camera to use ... to whether or not you need a green screen ...plus free options as well as paid.

This mini-course will give you inspiration to JUST DO IT!

My five Top Tips have evolved over my 30 year career of self employment. 

You might be surprised at the simplicity. 

If you find it tricky staying focused on the task in hand ...you're going to love my free 5 Easy-Peasy Steps to becoming More Productive.

I can't be the only one who drifts off  - dreaming - whilst trying to complete a task?
 

There is no magic solution ...you'll still have to do the work!

But you might be surprised how much better your ideas flow when you stop faffing around on Social Media

After a hugely successful launch in 2023 our Realistic Yoga Teacher Training course is going ahead on 16th March 2024

In a nutshell: 
You'll gain a 200 Hour Hatha Yoga Teacher qualification in six months due to your accredited prior learning. 
It costs £1,500 and yes ...we offer a payment plan to help spread the cost. 

Click LEARN MORE to do just that

Who else found A&P to be a bit of a mystery during their Yoga or Pilates  training? 

Do you wish you knew more about how the human body moves? 

Join me for this interactive workshop on applied Anatomy & Physiology where we will bring theory to life. Literally!

A&P is traditionally a dry and potentially boring subject often taught during a practical training course. 

Date and venue to be confirmed.
Time: 9.30am - 5.30pm

Cost: £99

Why listen to me?
I've been described as an A&P nerd and after teaching this subject for more than 5,000 hours I'm happy with that. 

The truth is I do get really excited when I see the lightbulb moments on my students' faces when I deliver my applied A&P workshop - "BONES CANNOT MOVE ON THEIR OWN...MUSCLES CANNOT PUSH ...ONLY PULL"